Fitness · Longevity
The Executive
Fitness Assessment
5 longevity tests you can do at home in minutes. Know your baseline. Understand what the markers mean. Build a real plan from there — not a generic workout template.
Created by Warren English · Pharmacology-trained · 4,000+ executives trust this system
- 5 at-home longevity tests (no equipment needed)
- Waist-to-Height, push-ups, sit-and-rise, walk/run, plank
- Age-agnostic tier system: Elite → Foundation
- Each test = peer-reviewed mortality predictor