Module 01
Reconstitution — The Step Most People Get Wrong
Exact BAC water ratios for 5mg, 10mg, 15mg, and 30mg vials. Most people either inject directly onto the powder (ruins it) or shake the vial (also ruins it). Step-by-step mixing protocol with syringe markings so there's zero guesswork — and nothing gets wasted.
Module 02
Titration Schedules — How to Escalate Without Destroying Yourself
Starting doses for Semaglutide (0.25mg/wk), Tirzepatide (2.5mg/wk), and Retatrutide (1–12mg). The biggest mistake is escalating too fast — this module tells you when to hold, when to push, and how to read your body's signals. Includes a switching guide if you're moving between compounds.
Module 03
Side Effects — What's Normal, What's Not, and What's Preventable
Nausea hits 30–50% of users in the first few weeks — but in my experience, most of it is a dose or timing error, not an inevitable side effect. This module covers what to eat, when to inject, and how to manage escalation so you stay on protocol instead of quitting in week two.
Module 04
Keeping the Weight Off — What Happens After You Stop
Studies show you can regain two-thirds of the weight within a year of stopping if you don't address the underlying habits. This module covers how to maintain 10–11% loss for years, how to integrate strength training to protect muscle, and what the 80% long-term adherence data actually means for how you structure your life.
Bonus
The Muscle Problem Nobody Talks About
GLP compounds don't distinguish between fat and muscle — they just create a calorie deficit. Without a structured resistance protocol, a significant portion of what you lose will be lean mass. This bonus covers the exact training and protein approach I use with private clients to make sure the weight that comes off stays off the right way.
Science
What the 2025 Research Actually Shows
Dual agonists are producing 15–21% body weight loss in clinical trials — numbers we've never seen in the history of pharmacological weight management. I break down what this means for real people, without the hype or the fear-mongering.
